The nutrition experts say that the properties of lean cuts of pork are similar to their similar obtained from birds. On top of all, this is a food easy to digest and which has extensive wealth of aminoacids and proteins of high quality (18% to 20% of its composition), which are necessary elements for the development of tissues and hormones. In addition, its abundant stands input of nutrients:

Iron. This is an important mineral for the production of hemoglobin, a substance containing red blood cells and helps to carry oxygen in the blood. When the nutrient is accompanied by protein (as in meat) is absorbed more easily.

Magnesium. Important for the normal functioning of many enzymes (substances that trigger chemical reactions in the body) but also intervene in the functioning muscle and bone formation.

Phosphorus. Strengthens bones and generates energy in cells.

Potassium. Mineral that plays an important role in the balance of water, and it helps maintain blood pressure and heart rate normal.

Zinc. It is a component of over 70 enzymes and a key factor in harnessing the energy that comes from food. It also occupies an important role in the functioning of the immune system.

Vitamin B1 (thiamin). Without this nutrient would not be possible to use carbohydrates, proteins and fat. Meat is one of the best sources of this substance, being the most notable contribution of the pork.

Vitamin B2 (riboflavin). Play important role in the release of energy from food and apart from the milk. There are few foods that are so abundant a source of the nutrient as pork.

Vitamin B3 (niacin). Useful for the functioning of many enzymes in the body, not forgetting involved in the metabolism of fatty acids and sugars.

Vitamin B6 (pyridoxine). Makes possible the functioning of those enzymes that are needed to build proteins, carbohydrates and fats that we take the food. In addition, it plays a key role in the regulation of glycogen (energy reserves that are stored in the liver) and the transmission of nerve impulses.

Vitamin B12 (cobalamin). Helps to build cells in the blood and nervous system, as well as facilitating the use of carbohydrates and fats.